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January 8, 2026 Resources

A short reel describing some of the ways I support clients through therapy.

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Guided Grounding Meditation

I offer therapy sessions via video, and
available for sessions Monday through Friday during the day.

Breath of Change Counseling offers a sacred, grounded space for healing by weaving together mindfulness, contemplative traditions, and modern therapeutic practices, supporting clients through through awakened insight and deepened self‑compassion by meeting their unique needs and goals.

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